Category: ergonomic tips

In this article, we are going to discuss the benefits of the kneeling chair along with its cons and the proper way to sit in this chair for your good health and posture....

Sciatica is mostly caused by muscle imbalance, uneven stress, and strain on your spine and its muscle....

Good posture is essential to reduce physical problems that may arise from bad posture habits....

In this post, we'll show you how to sit in a kneeling chair correctly, so that you can get the most out of this type of chair. ...

If you're dealing with SI joint pain, sitting down can be a real challenge. The good news is that there are ways to sit that can help minimize your pain and make you more comfortable. ...

An ergonomic chair is one that provides you the comfort that your body deserves and improves productivity, many companies are opting for ergonomic office chairs. However, these chairs can be quite expensive. ...

If you’re an office worker or if you’re a gamer, you know that a good chair is essential for long gaming sessions or prolonged sitting. An ergonomic chair is the combination of a supportive backrest, seat, and armrests that work together...

Are armrests good for ergonomics? This is a question that has been asked by many people who have to spend long hours at their desks or in front of a computer. The answer depends on the individual and the type of...

Sitting for extended periods of time isn’t always good for your health. Prolonged sitting can lead to back and neck pain, poor posture, and even obesity. But with a few simple adjustments and tips, you can make your next sit-down session...

f your work or your lifestyle in general; requires you to sit in a place for prolonged hours, the chances are that you might be experiencing severe back pain....