Is kneeling better than sitting? (9 Benefits of Kneeling)

Is kneeling better than sitting

There is a lot of debate over whether kneeling or sitting is better for you. Some people say that kneeling is bad for your knees, while others claim that sitting is terrible for your back.

So, which is the right choice for you?

In this blog post, we will explore the pros and cons of both positions and help you decide which is best for your health.

Kneeling is a form of sitting or standing that involves resting one or both knees on the ground. It is often used as a position of prayer, thanksgiving, or repentance. Kneeling can also be performed as part of a dance or martial arts routine.

There are many benefits to kneeling. When done correctly, it can help improve your posture and spinal alignment. Kneeling can also help increase blood flow to the head and neck, which can be helpful for those with hypertension or other circulatory problems. Additionally, kneeling is a great way to stretch out the hip flexors and quads.

History of kneeling

Kneeling is a gesture that has been around for centuries. It has been used as a form of protest, to show respect, and more. Here is a look at the history of kneeling and why athletes choose to kneel during the national anthem.

Kneeling dates back to ancient times when people would bow down on their knees as a sign of respect. In the Bible, David kneels to show his respect for God. Kneeling has also been used as a form of protest throughout history. In the 1700s, colonists in America kneeled to oppose British rule. During the Civil Rights Movement of the 1960s, black Americans knelt to demand their rights.

Today, athletes are choosing to kneel during the national anthem to protest racism and police brutality. Kneeling is a powerful way to show solidarity and call attention to these issues. Athletes are using their platform to create change and start conversations about important topics like race relations in America.

Is kneeling better than sitting?

Kneeling is a better alternative to sitting because it is a more natural position for the body. When you kneel, your hips, knees, and ankles are in alignment which is not the case when you sit. This can cause problems like back pain and tight hamstrings.

Additionally, kneeling requires more muscle activation than sitting, so it is a better workout for your body. Kneeling also increases blood flow and circulation, which is beneficial for your overall health.

There are some drawbacks to kneeling, however. It can be hard on your knees if you kneel incorrectly or for an extended period of time. Additionally, kneeling may not be suitable for everyone, especially those with knee problems.

Benefits of Kneeling

There are also some benefits to kneeling that are not physical. Kneeling can help you focus and connect with your spiritual side. It can also be a sign of respect, especially when you are kneeling before someone else.

Kneeling can be helpful not only improve your posture but eliminating back pain and helping to prevent future back pain or chronic illness.

1. It keeps the spine in natural “s” curve

Kneeling helps in putting you in a placement that gives your spine that natural s curve that it wants so badly.

When you’re sitting in a Kneeling chair,  your pelvis is tilted forward because the chair is actually sitting at like 120 to 125-degree angle as opposed to a 90-degree flat angle regular chairs are and what this does is allows our spine to effortlessly go into that beautiful s shape that it wants to be in instead of that dreaded c shape that punchy c shape that can cause so many back issues and pain.

2. Kneeling improve the ability to breathe 

When we’re hunched in a 90-degree angle chair sometimes you don’t even realize that we’re compressing our diaphragm and our lungs and making it difficult to take full breaths so when we’re open with a nice beautiful posture we can breathe more easily. 

3. It improves digestion

It’s the same concept as with the lungs when we’re hunched over it can really affect the inner organs that we might not even consider. 

4. Reduce pressure & Build Strength

It reduces pressure in the spinal discs specifically in the lower back so if you experience back pain or you would like to prevent back pain. Kneeling is a really great option for keeping those discs happy.

It gradually helps build strength in our back and our core muscles that weaken over time when we’re used to relying on a backrest and hunching so it keeps us strong and it keeps us agile.

5. Increase blood flow and circulation

Kneeling increases the flow of blood and oxygen to the brain and helps flush toxins from the body. This is beneficial for your overall health, especially if you sit all day at work.

6. Better posture

When you kneel, your back is straight and your head is up. This can help improve your posture and reduce back pain.

7. Stronger muscles

Kneeling requires more muscle activation than sitting, so it is a great way to strengthen your muscles. Kneeling also works the core muscles, which are important for overall health and stability.

8. Weight loss

Kneeling can help you lose weight because it burns more calories than sitting. It also helps improve your metabolism and increases your heart rate.

9. Better for Your Back as Well

Kneeling helps to situate the hips, knees, and ankles in alignment. This is unlike sitting where these joints are misaligned and can cause problems like back pain and tight hamstrings.

Drawbacks of Kneeling

There are some drawbacks to kneeling, however:

It can be hard on your knees if you kneel incorrectly or for an extended period of time.

Kneeling may not be suitable for everyone, especially those with knee problems.

Kneeling can also be uncomfortable, especially if you are not used to it.

Does kneeling build muscle?

Yes, kneeling can be an effective way to build muscle. This is because it targets the leg muscles, allowing them to work hard and strengthen.

Is kneeling better than sitting for lower back pain?

Kneeling may be beneficial for those suffering from lower back pain, as it helps to evenly distribute body weight and keeps the spine in a neutral position. Sitting for long periods of time can put pressure on the vertebrae, leading to increased pain. Therefore, when possible, alternating between sitting and kneeling throughout the day may help relieve some of the discomfort associated with lower back pain.

Is kneeling at a desk better than standing?

Kneeling at a desk can offer more comfort than standing, as it may help to alleviate back pain and fatigue by setting the upper body in an improved posture.

Ultimately, the best option is to find a balance between sitting, standing, and kneeling that works for you. It’s important to check in with your body, taking frequent breaks to help prevent any potential aches and pains.

Why is kneeling more comfortable than sitting?

Kneeling is more comfortable than sitting because it allows the body to relax into a more natural position and puts less strain on the back and neck muscles. It also reduces pressure on the joints, allowing them to move freely without restriction. Additionally, kneeling helps maintain proper posture in the spine and torso.


So, is kneeling better than sitting? The answer depends on your individual needs and preferences. Kneeling is a great way to improve your posture and strengthen your muscles, but it can be hard on your knees if you are not careful. Sitting is not as good for your posture, but it is easier on your knees.

Kneeling is not right for everyone, but it can be a great position for many people. If you are looking for better health and want to try something different, kneeling may be the perfect choice for you.

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