Types Of Balance Boards and their Benefits

Balance boards are a great way to bring movement into your body as you work and stand. They provide all sorts of benefits, like improved balance or postural alignment depending on what type of board it is.

Balance boards, also known as wobble boards, are a great way to improve your balance, coordination, and strengthen your core muscles.

If you’re looking for a fun and challenging way to improve your balance and coordination, a balance board is a perfect option. They are used by athletes and military personnel to improve their stability and performance, but they can be beneficial for people of all ages.

There are many different types of boards available, each with its own set of benefits.

Types of Balance Boards

1 Rocker Balance Board

Roller Balance Board

Rocker balance boards are essentially like a rocking chair, but the surface is flat. This type of board can provide great benefits for someone’s core strength.

Rocker Balance Board is a great choice for people who want to improve their balance and work on sedentary lifestyles without losing focus. It’s also good as an office worker because it’ll keep you engaged even while sitting down!

2 Wobble Board


Wobble boards are generally round and unstable. They come in different shapes and sizes (some type of ball on top with metal discs under the bottom). These wobble boards can help balance, coordination and be a great way to improve a person’s proprioception.

3 Spring Balance Board


Springboards can have a variety of different features, but generally, they have one spring in the middle that provides the movement. They can be used in various ways such as wobble boards or for stretching-type exercises. These types of balance boards can help improve proprioception and they can also be used as a type of rehabilitation for people who have suffered from injuries such as ankle sprains.

4 Roller Balance Board

Source: ZENY.US

Roller boards are generally cone-shaped with no type of flat surface at the bottom, which makes them very unstable. This type of board is great for improving balance and proprioception. They are great for people who are looking to improve their coordination or even ones that need to work on strengthening their ankles.

The Roller Balance Board is a tricky, hard-to-use item in the beginning. It can take away from your focus and thus affect productivity if used at work.

Benefits of Balance Boards

Balance boards are great for individuals who are in need of improving their balance or strengthening their core muscles. Here are some of the Benefits of Balance Boards

Strength Trainers Benefits: Balance boards provide you with all sorts of benefits when it comes to strength training. Some of these include improved posture, enhanced coordination, and better balance when lifting weights.

Postural Alignment/Balance Boards: Balance boards are great for improving postural alignment and balance. Many of these types of boards also provide resistance training, which allows you to strengthen your core muscles at the same time.

Stability Training/Core Strengthening: Stability training is all about teaching your body how to control its movements when it is in a state of constant motion. These types of exercises are great for improving your stability and core strength.

Rehabilitation: Balance boards are a great way to improve your balance when you have suffered an accident or have been in surgery. They can help you get back on track, especially if rehabilitation is required after recovering from an injury.

Low Back Pain Relief: Balance boards are a great way to reduce low back pain, especially if you already suffer from it. This type of sport helps strengthen your core muscles and improve your balance so that your low back is not put under strain.

Improving Posture: Balance boards are one of the easiest ways to improve your posture. By simply sitting on a balance board you are engaging your core muscles and ensuring that they are not weak.


Balance boards are great for individuals who are in need of improving their balance or strengthening their core muscles. It provides you with all sorts of benefits when it comes to strength training, from improved posture to enhanced coordination.