What is the problem with an office chair without armrests?

If you’re an office worker or if you’re a gamer, you know that a good chair is essential for long gaming sessions or prolonged sitting.

An ergonomic chair is the combination of a supportive backrest, seat, and armrests that work together to provide comfort and support while sitting.

But what if your chair doesn’t have armrests?


What is the problem of a chair without armrests?

One of the problems with a chair without armrests is that it can be difficult to maintain good posture, which can lead to fatigue and discomfort.

Other problems associated with not having armrests include added pressure on the wrists, neck, shoulders, and spine.

Without armrests, there is also nowhere to rest your arms, which can lead to discomfort and strain.

Additionally, not having armrests can cause strain on the shoulders and neck.

There are health problems associated with not having armrests on a chair. For example, you can develop carpal tunnel syndrome by resting your arms on your lap for hours at a time.

All of these factors can lead to a decrease in productivity and concentration.

Now the question is should you buy a chair with or without armrests?

To know the answer, Let’s explore the advantages of chairs with armrests to help you make the best decision for your needs.

Advantages of Armrests

Advantages that are associated with chairs with armrests outweigh the disadvantages. Let’s explore some of the advantages below:

Offers support to your arms

When you are sitting on a chair for an extended period of time, your arms may start to feel tired. Having armrests on the chair, will offer support to your arms and help to reduce fatigue.

Helps to maintain proper posture

Having armrests on the chair can help you to maintain a good posture. This is especially important if you are sitting for long hours in front of a computer. If your posture is not good, it can lead to back and neck pain.

Prevents you from sliding off the chair

One of the disadvantages of not having armrests on a chair is that it can be easy to slide off the chair. This can be especially dangerous if you are sitting on the edge of the chair and you suddenly stand up. With armrests, it will help to keep you in place and reduce the chances of you slipping off the chair.

Makes it easier to get in and out of the chair

Do you know that getting in and out of a chair without armrests can be quite a challenge, especially for older people or those with mobility issues.

If you have armrests on your chair, it will be much easier to get in and out of the chair because they reduce 50% of the force your hips required to stand up.

So they actually provide you with support and stability when you are getting in and out of the chair.

Reduces the stress on your back

Another advantage of having armrests on your chair is that it can reduce the stress on your back. This is because it will help to keep your spine in alignment. If you are sitting without armrests, then your spine can start to curve which can lead to back pain.

Disadvantages of Armrests

There are some disadvantages that are associated with chairs that have armrests. Let’s explore some of the disadvantages below:

They can take up space

One of the disadvantages of chairs with armrests is that they can take up space. This is because the armrests need to be wide enough to provide support. If you are tight on space, then this may not be the best option for you.

They can be in the way

Another disadvantage of armrests is that they can be in the way. This is especially true if you are trying to get out of the chair and the armrests are in the way. This can be frustrating and can make it difficult to get in and out of the chair.

They increase the cost of chair

A chair that comes with an armrest is potentially more expensive than a chair without an armrest. Especially if you get the one that comes with different adjustments like Height, Depth, Pivot adjustable.

This is because the armrests take more materials which eventually add to the overall cost of the chair.

Should you get an office chair with armrests?

There are different types of office chairs available on the market, and not every chair needs armrests.

Does every person need an office chair with an armrest?

If you are someone who frequently changes position, or if you like to move around a lot while working, then you may not need an office chair with armrests.

On the other hand, if you have a sedentary job or if you tend to sit in one place for long periods of time, then an ergonomic office chair with armrests would be a good choice for you.

It really depends on your individual needs and preferences.

Ultimately, it is up to you to decide what type of office chair is best for you.

But in general, if you sit for long periods of time, an office chair with armrests would be a good choice for you.

So when looking for an ergonomic office chair, make sure to choose one that has adjustable armrests so that you can customize the fit and support to your needs.

Are armrests good for ergonomics?

If we look at armrests from the ergonomic point of view, then the answer is yes, they are good for ergonomics.

Research has been conducted that has shown that armrests can help to reduce the load on your spine, and they can also help to reduce pain in the neck and shoulders.

This is because they provide support for your forearms, which helps to relax the muscles in the upper trapezius and deltoid.

But wait, here is something which says that armrests are not good for ergonomics.

The reason being is that when you are sitting in an ergonomic position, your arms should be resting by your sides with your elbows bent at a 90-degree angle.

This is the most natural and comfortable position for your arms and it allows you to maintain good posture.

But if you have armrests on your office chair, it can actually force your arms into an unnatural position.

This usually happens when the armrests are too high, so make sure to adjust them to the correct height so that they are not in the way.


In summary chairs without armrests can lead to a variety of health problems such as fatigue, discomfort, wrist pain, neck pain, and carpal tunnel syndrome.

On the other hand chair with armrests can prevent those health problems. So if you are looking for a new chair, be sure to consider one with armrests.

In our opinion, of course, if you spend hours in front of pc then you will definitely need armrests.

This is the same for people who work in an office chair all day long.

At the end of the day, armrest is just a tool, and like any tool, they have their advantages and disadvantages.