8 Best Chair for SI Joint Pain in 2023
The perfect chair for SI joint (sacroiliac joint) problem is one that offers proper lumbar support, adjustable seat height, and encourages a balanced posture.
Look for a chair with an ergonomic design that promotes a neutral spine alignment, alleviating stress on the SI joint and providing comfort during prolonged sitting.
Work-life doesn’t seize even when you have SI joint pain. You have to report to your boss and work from home for a couple of hours a day. Pain in your buttock and lower back can intensify during those hours and so it is better to have the suitable chair to deal with SI joint pain.
The SI Joint is one of the most important joints in your body. It connects the spine to the pelvis and can be susceptible to pain if not taken care of properly. This post has 8 different ergonomic chairs that are perfect for those who suffer from Sacroiliac joint pain.
NOUHAUS Ergo3D Ergonomic Chair
Steelcase Gesture Chair
SIHOO High Back Ergonomic Chair
List of Best Chair for SI Joint Pain
| Image | Product | Details |
|---|---|---|
 | NOUHAUS Ergonomic Leather Office Chair | Weight Capacity: 240 Pounds Chair Weight: 40.8 pounds Brand: NOUHAUS |
| SIHOO High Back Ergonomic Office Chair | Weight Capacity: 330 Pounds Chair Weight: 37.4 Pounds Brand: SIHOO |
 | Duramont Ergonomic Office Chair | Weight Capacity: 330 Pounds Chair Weight: 44.6 Pounds Brand: Duramont |
| NOUHAUS Ergo3D Ergonomic Office Chair | Weight Capacity: 275 Pounds Chair Weight: 46.29 Pounds Brand: NOUHAUS |
| Steelcase Gesture Chair | Weight Capacity: 400 Pounds Chair Weight: 78 Pounds Brand: Steelcase |
 | AmazonCommercial Executive Chair | Weight Capacity: 275 Pounds Chair Weight: 41 Pounds Brand: AmazonCommercial |
 | Steelcase Series 1 Work Office Chair | Weight Capacity: 400 Pounds Chair Weight: 29 Pounds Brand: Steelcase |
 | Serta AIR Health and Wellness Executive Office Chair | Weight Capacity: 300 Pounds Chair Weight: 40.8 Pounds Brand: Serta |
Review of Top-Rated chair for Sacroiliac Pain
Let’s review some of top-rated chair to fight with SI Joint pain and find out what these ergonomic chairs for Sacroiliac joint pain have to offer you:
1. NOUHAUS Ergonomic Chair – Best Overall
| Chair Weight: | 40.8 pounds |
| Dimension: | 27.5 x 26.7 x 43.3 inches |
| Weight Capacity: | 275 pounds |
| Color: | Taupe |
| Available in Other Colors: | No |
| Brand: | NOUHAUS |
So what if you have Sacroiliac joint pain? You can still look out and desire an elegant chair that matches your décor setting. Nouhaus is the best desk chair in that regard. It comes in aesthetically pleasing colors, including black and white.
Flip-Up Armrest
Being short on space limits your choice but not with this chair. Its armrest is flipped up, so you can tuck it inside your table once you are done for the day. Consider also its thickness and ability to adjust in all directions to aid you in feeling comfortable.
Click 5 Lumbar
The chair’s lumbar support lives up to its name: It has thick lumbar support, which you can readjust to 5 positions to release your back pain and work for long hours on a hassle day.
Adjustable Seat
More than tall height, short height under 5.11 feet find it comfortable. That’s because the back and head support are not tall enough. However, the seat is adjustable between 19.8 to 25.19 inches.
2. SIHOO High Back Office Chair – Budget Friendly
| Chair Weight: | 35.2 pounds |
| Dimension: | 27.5 x 27.5 x 42.09 inches |
| Weight Capacity: | 330 pounds |
| Color: | Black |
| Available in Other Colors: | Yes |
| Brand: | SIHOO |
Other than this chair, SIHOO also offers a chair with a footrest. So, if you want an additional, you can also head towards its second option. Take note that the chair doesn’t come assembled, while you can do so within 20 minutes.
Breathable Back
The back of the chair is of mesh. When your back releases sweat, it makes sure to evaporate that into the air and provide you with calm and cool hours of work.
W-Shaped Cushion
The butt and the lower back are most affected by SI joint pain. In that regard, this w-shaped nice and plush seat protects you from the gain in pain.
Lumbar Support
The adjustability of the lumbar support through the knob at the back makes it perfect office chair for SI joint pain. It allows you to ascend or descend the cushion to 2 inches while you can move it front and back by 1.5 inches.
Adjustability
This chair is all about adjustability. Its arms pivot in and out along with up and down. You can also adjust the height of the seat according to your height and set it anywhere between 17-21 inches. Know that when you recline it alone, the back tilts while the seat stays flat.
3. Duramont Ergonomic Office Chair
| Chair Weight: | 44.6 pounds |
| Dimension: | 23.6 x 26 x 42 inches |
| Weight Capacity: | 330 pounds |
| Color: | Black |
| Available in Other Colors: | No |
| Brand: | Duramont |
Made to support a petite person, it is one of the fine choices if you are on the hunt for the best chair for sacroiliac joint pain. The chair is made to carry 330 pounds.
Movable Headrest
No matter, your height is 5.7 or 6.6 feet, this chair can bring you the utmost comfort. It has an adjustable headrest with which you can customize your head and neck posture. Count in here the adjustable backrest and arm, and you have the best 1-hour break in the long hours of duty.
Lumbar Support
Use it to ease your hip and back pain. It has got lumbar support of a pad that goes in, out, and moves up and down. With that said, your back gets the support where you want.
Rollerblade Wheels
Annoying is the sound when you move your chair, and you’d agree with that. With this chair, nothing of the sort will happen. The rollerblade wheels allow you to move quietly yet smoothly, and that’s even on the carpeted floor.
4. NOUHAUS Ergo3D Ergonomic Office Chair
| Chair Weight: | 46.3 pounds |
| Dimension: | 26.4 x 26.4 x 53.7 inches |
| Weight Capacity: | 275 pounds |
| Color: | Gray |
| Available in Other Colors: | Yes |
| Brand: | NOUHAUS |
Choices of color are not narrow with Noshaus, and the same goes for its type of chairs. This chair from the brand has a breathable back, allowing your sweating back to dry within minutes.
Upgraded Version
Previously, there was a need for a ‘Gas Lift Cover’ while assembling the seat. In the improved version, there’s no such need. Know here that the manual isn’t upgraded. Also, keep in mind that the seat comes with an extra screw, in case you lose one.
Customizable Seat
Like the chair reviewed before, it has the same capacity of 275 pounds. Due to the width of 19.7 inches and height of 51.5 inches all assembled, it is an exquisite candidate for people under 6 feet.
4D Adjustable Armrest
With its 4D Armrest, you can work with peace. It moves in and out, along with up and down. At whatever height and angle you adjust the seat, it will align.
5. Steelcase Gesture Chair For Sacroiliac Joint Pain
| Chair Weight: | 57 pounds |
| Dimension: | 23.6 x 29.05 x 44.5 inches |
| Weight Capacity: | 400 pounds |
| Color: | Graphite |
| Available in Other Colors: | No |
| Brand: | Steelcase |
It’s hard to beat the manufacturer’s 12 years warranty which makes Steelcase’s chair the desk chair for SI joint pain. None has this bold warranty in all the chairs listed here, so it’s quite a reliable option.
Comes Assembled
First thing first, the chair is delivered all the way assembled. That’s a wow and real sign if you stay on your toes frequently or have back pain that keeps you from sitting on the floor and assembling it.
Highest Seat Capacity
With the highest seat capacity of 400 pounds, it is again unbeatable. It is a sound choice for Petites with a height under 6 feet. Consider the seat’s height adjustment with a depth of 21:23 inches, and it turns out the most flexible option.
Comfy Backrest
Along with the lower back, the chair is a great relief for the buttock that pains a lot when suffering from SI joint pain. Compared to Herman Miller Aeron, this chair is more comfortable during working hours.
6. AmazonCommercial Ergonomic High-Back Executive Chair
| hair Weight: | 42 pounds |
| Dimension: | 31 x 28.5 x 44.75 inches |
| Weight Capacity: | 275 pounds |
| Color: | Black |
| Available in Other Colors: | Yes |
| Brand: | AmazonCommercial |
Compared to multiple options available here as the best chair for sacroiliac pain, it costs you less. Made out of exquisite material, the chair is sturdy with a 5-point wheelbase that gives ultimate support up to 275 pounds of weight.
Segmented Cushion
Unlike the other chairs, it is segmented. Separate padding is available for your butt, back, and head. However, the seat lacks a separate headrest, so better note that.
Adjustable Seat
The height of the seat is adjustable with the knob under the seat. Avail yourself the 18.75 inches height if you are short and 21.75 inches if you are tall. Know that the depth of this seat is 18 inches, yet non-adjustable.
Flipping Arms
AmazonCommercial chair shares the same feature as the NOUHAUS +Posture Ergonomic PU Leather Office Chair. It has flip-up arms to conserve a little space and allow you to feel free from the arm’s captivity, sometimes.
7. Steelcase Series 1 Work Office Chair
| Chair Weight: | 29 pounds |
| Dimension: | 23.7 x 27 x 41.25 inches |
| Weight Capacity: | 400 pounds |
| Color: | Black |
| Available in Other Colors: | Yes |
| Brand: | Steelcase |
The price of the Steelcase Series office chair is a bit more than others. For the appealing looks, durably built, and excellent support, that’s quite fair.
Plenty of Options Available
Steelcase Series 1 chair has multiple options available to provide you with. First is the color catalog that includes blue, purple, graphite, malt, and three more. The ability to glide with smart wheel casters is the second. Fortunately, you are in no way charged for opting for the wheel type.
Liveback Technology
The support at the back release the pain you suffer from SI Joint pain. It has flexors installed that align with your S-shaped spine and provide moments of relaxation even when you are working.
Lumbar Support
About the lumbar support, you can adjust it, but it’s challenging to do so. It’s done by pulling or pushing the bars on the adjacent sides. The breathable back of the chair also makes it a good choice if you sweat a lot.
Bent Edges of Seat
Allow your buttock to take relief and free your thighs from SI joint pain. This seat has bent seat edges that minimize the stress on your thighs. Also, the high-grade material used in the cushion brings you the utmost comfort.
8. Serta AIR Health and Wellness Executive Office Chair
| Chair Weight: | 38.9 pounds |
| Dimension: | 29.7 x 25.7 x 42.7 inches |
| Weight Capacity: | 250 pounds |
| Color: | Gray |
| Available in Other Colors: | Yes |
| Brand: | Serta |
So far, it has proved itself as one of the best chairs for those dealing with SI joint pain. Other than gray, the chair comes in black and cream to satisfy your taste while not sacrificing the accents of your room.
Added Width
None of the chairs mentioned here is wide enough than this chair. It consists of 25.75 inches in width, which makes it suitable for petite people.
Air Lumbar
Although the seat has no separate headrest, it does have adjustable lumbar support. Just like other chairs, this lumbar support moves in and out for added comfort.
Thick Padding
The segmented seat of the chair has thick padding with a seat depth of 19.5 inches. You can also adjust the back of the seat from 100 degrees to 122 degrees. It allows you to focus on your work and relax in your spare hours.
Buying Guide for the appropriate Chair to cope SI Joint Pain
A little knowledge of the product you are buying is essential to have the most out of it. So, let’s peek and know the features to get the perfect chair for SI joint pain.
Maximum Seat Padding
The intensity of the pain is unimaginable in SI pain. To prevent that, it’s suggested to have a seat with thick padding. This way, your buttock will be at peace, your back free of pain, and you can complete your work in a couple of hours.
Adjustable Backrest
Agreed that you need a straightened position while typing or performing chores on the computer, but there’ll be breaks. In those breaks, you can rest most comfortably if your chair has an infinite recline.
Lumbar Support
Although Sacroiliac pain is due to the Sacrum and not the lumbar, you can take advantage of the lumbar support of your chair. One should be fully adjustable, though. By adjusting the lumbar support, you can send your lower back at rest.
Bent Edges
SI joint pain also generates pain in the thighs. Watch out for bent edges in a seat. Bent edges release tension from your thighs and give them the extra support needed.
Seat Capacity and Height
Checking seat height and capacity is quite basic, yet you need to keep that in view. You should consider the weight limit and height and compare it with yours. This way, you’ll be better able to judge if one’s perfect for you or not.
Frequently Asked Questions
How should you sit with SI joint pain?
If you have SI joint pain, make sure your postures are correct.
You should relax your shoulder blades and sit with the chest up.
You must not overlap one leg over the other.
Each of your knees should be a few inches apart from the other.
Put behind you a towel or a pillow to make your back comfortable.
Both of your hips should be parallel and not unleveled to each other.
Is walking good for sacroiliac joint pain?
Walking can help release your SI joint pain. However, it should be no more than 20 minutes with the pace slow.
Does sitting aggravate the SI joint?
When you are suffering from SI joint pain, it is better to avoid prolonged work hours. This can increase pain in your joint.
Does sitting make SI joint pain worse?
Sitting in SI joint pain doesn’t make the pain worse; it’s the posture. It would help if you sit in the correct posture and also avoid sitting for a couple of hours in a row.
Conclusion
Each chair mentioned above are the best chairs for relieving SI joint pain. With sufficient padding, maximum and adjustable lumbar support, and bedded edges, these help you sit easily when it’s necessary to work.
You can go and buy any of them to release the pain caused by the Sacroiliac joint. Quite sure you’ll be able to sit nice and comfortable in them.
