How Often Should You Use a Massage Chair?

It is common to think of massage chairs as a luxury but this misconception is slowly falling by the way. Yes, massage chairs are not too common in the real world but they are becoming more and more popular in the market. Some even consider it a necessity.

A massage chair is one of the best tools to help you get rid of physical problems and make your body feel better. It can help you to relieve pain, gain muscle strength and become more flexible. The benefits are endless but the question is How Often should you use a massage chair?

Start with small massage sessions

I still remember that day when I went to the gym and did a lot of exercises but when I got up in the morning I couldn’t raise my hand and can’t lift anything. Whether you are using an expensive or Cheap Massage chair, the same goes with using a massage chair as well.

At the start, you should start with short sessions especially when you are new to it. The best way to do this is that if you are using a chair at home then set an alarm before starting the massage session.

For best results use it more often

As time goes on, you should try to increase your massage time in order to feel better. You can do this by increasing your massage session times every week or month until you find the perfect one for you.

Usually, 30 minutes of massage session is considered the right amount of time for your body. It might sound little but it can help you to get rid of all the problems that you are struggling with on a daily basis.

This means that you should use your chair more often in order to have a more relaxed body and become flexible. Massage chairs are all the rave right now but this doesn’t mean that they are just for fun or just to have some luxury experience. You can do a lot of good things with your chair and you should use it more regularly.

What happens if you overuse a massage chair?

The benefits are endless but unfortunately, not everyone knows how to use it properly and in return, they get sore and aching bodies. Overusing Your Massage Chair has no extra benefits so knowing when to stop is very important.

But not many people are aware of this, they just keep on pushing their luck until they got so used to it that their muscles become sore and painful. How can you tell if you are overusing your massage chair?

Here are the most common signs

1) If you feel pain in any area of your body and headaches regularly.

2) If your blood sugar level declines and feel fatigued after each session

3) If you’re sensitive to leather, the chance is due to overusing it your skin may become inflamed and allergic.

How many times a day can you use a massage chair?

To know how many times you can use a massage chair, you need to understand the anatomy of your body first. There are no official guidelines or regulations on how many times a day you can use a massage chair.

However, it is suggested that people should not use the chair more than 20 to 30 mins a day for fear of overuse injuries and damage to muscles and ligaments.

Are massage chairs good for you?

The massage chair soothes and relaxes your body providing a therapeutic experience. It reduces the effects of chronic pain and discomfort brought about by conditions like multiple sclerosis, fibromyalgia, osteoarthritis, etc.

The heat therapy that massage chairs offer is very beneficial for individuals with arthritis or rheumatism. Heat therapy increases circulation and flexibility in the joints and muscles. It also reduces stiffness and can be an effective relief from aches and pains.

Massage chairs offer a soothing experience, especially during times when you need to de-stress and relax. It is extremely relaxing after a long day at work or traveling for many hours by train or plane.

Some massage chairs even come with built-in speakers that play music, making the whole experience even more relaxing.

Massage chair improves the quality of your sleep by relaxing your body and mind. Having a massage chair can help alleviate muscle pain, back problems, blood circulation problems, and so on which are all common reasons why people cannot fall asleep easily.

A massage chair can reduce stress levels among other things that destroy your peace of mind. The sense of well-being and peace that you feel with massage chairs is extremely relaxing and addictive.

It reduces the negative effects of stress like heart disease, stomach ulcers, etc. Massage chairs assist in improving your mood by relieving muscle aches and pains, increasing circulation levels all over your body, reducing inflammation caused by autoimmune diseases, and finally by making you feel relaxed.

Stress is a major factor in depression. Having a massage chair can reduce your stress levels significantly, hence reducing the chance of developing clinical depression.

It is also good for you because it can also help to release toxins from your system. The increased blood circulation helps to remove harmful bacteria and improve digestive functions.

FAQs

Can you use a massage chair as a regular chair?

The answer is, no because they are designed to be used as a massage chair only. It would not be a good idea to use a massage chair as a regular chair because they do not have the same design as regular chairs and cannot provide the same level of comfort or support that you need from a regular chair.

Which parts of the body get the most benefit?

You have muscles that extend from the back, which makes it easier for them to relax when someone is massaging them. The most common area where people experience muscle tension is in their neck and shoulders; therefore, we recommend that you use the massage chair with these areas more often than any other part of your body.

Does rollers make any difference in massage?

The main feature of a massage chair is that it has a deep tissue massage that can provide pain relief. In order to perform the best massage on your body, many of these chairs have more than two rollers(four is the average amount). 

If you sit in one that only has two rollers, then it will not be able to give you that deep massaging effect that you are looking for. Many of these chairs also have heat features that will help relax your muscles even more than the rollers can do on their own.  

Do massage chairs help lose weight?

The answer is Yes, Massage chair assists in weight loss by helping you reduce stress levels and remain calm throughout the day. Relaxation helps you lose weight faster than exercising.